How to inflict narcissistic injury | narcissistic rage

What is narcissistic injury?

narcissistic injury and revenge

If you are anywhere near somebody with a narcissistic personality disorder, you have seen how quickly things can turn out of control. 

It is not a pleasant experience.  Narcissistic injury and revenge stems from things that only happen in their delusional heads. 

Nobody can control this rage.  A Narcissist can dish out quite a bit, but when it comes to them receiving anything they are actually extremely fragile.

Once a narcissist feels that they have been made to feel “less than” somehow, it will spiral into narcissistic rage or revenge. | Narcissistic injury and revenge

narcissistic rage eyes

First off, before you learn how to inflict narcissistic injury on a narcissist, you should understand that it may also be known as:

  • Narcissistic wound
  • Narcissistic scar
  • Narcissistic blow

Similarly, being called the, “three narcissistic wounds” the definition is when the abusive grandiose Narcissist has their delusional self-important image threatened in any way they see fit.

People with narcissism handle criticism in a much different way than people without.

Ultimately, learning how to make a narcissist miserable is a journey that should be thought out first.

Instead of just having their feelings hurt, you are attacking their mindset of, “high stature” with a jab to their self-esteem.

With that being said, I have a narcissistic ex spouse that I have seen lose her mind in front of our daughter. 

Of course, I learned quickly how to respond to narcissistic rage.

The ongoing need for narcissistic supply is bound to run out eventually and when it does, explosive anger is right around the corner Click To Tweet

Healing from narcissistic abuse

Because of their disordered sense of self, the narcissists are prone to engage in several actions that are damaging to those around them.

These include bullying, demeaning comments, and other forms of emotional abuse that you need to recover from.

Luckily, you can get healing from the abuse right now.

how to heal narcissistic injury

With that being said, it is an extremely dangerous mental state of mind which will ultimately lead to further turns on the narcissistic abuse cycle involving your children after a relationship.

From my experience, it all becomes torture. This is the called the unforgiving and malicious narcissistic rage.

Narcissistic injury and divorce

narcissistic anger

“It is the perception of a threat that causes the internal emotional meltdown, not the real thing!

PsychCentral | Narcissistic injury and rage

Symptoms of narcissistic rage

  • Active aggression
  • Loss of control
  • Smear campaigns
  • Rage eyes
  • False allegations
  • Child abuse

I spent a lot of wasted years looking for answers on how to use the best narcissistic revenge tactics on my daughter’s mentally ill Mother.

Similarly, I have noticed there are numerous misleading articles stating that the narcissistic injury meaning is that the victim is being hurt and abused by narcissistic abuse symptoms.

This is incorrect information and could be dangerous if used around an actual narcissist.

When a Narcissist has lost all of their supply, and have nobody left to use and abuse… You will know. 

All that dishing out, but when they get narcissistic supply withdrawal they get a reality check. 

They face their true, self-absorbed self and this is called a narcissistic collapse.

Signs of narcissistic collapse

This is a bizarre thing to watch. 

Believe me, I have seen my daughter’s covert narcissist mother manipulate Judges with which I would call, “laughable tears”

Hell, she’s even hoovered me back with her acting skills!

However, when we exchanged our daughter one day…she melted down, for real.

Although this can be a typical hoover move, I saw all the shame and disgust rush right through her. 

It really took me by surprise.

narcissistic collapse
It’s not the same as this kind of a collapse…sorry…. But mentally, it feels just as crushing to them.

The crying will not be to manipulate you, the anxiety/panic attacks will be honest, the depressive episodes will be true. This might be the most honest you will see the narcissist- when they have completely collapsed into themselves.

Rebecca Zung | Collapsed Narcissist

What causes covert narcissism?

It’s not known how narcissism comes to be.

However, Psychoanalysts Freud and Kohut didn’t waste time trying to figure that out.

Where Freudian concentrated on the “primary injury” in childhood, Heinz Kohut, also from a psychoanalytic background, developed theories about the “secondary” injuries which afflict narcissists on a day to day basis.

Narcissistic Life | Origin of covert narcissism

Kohut followed the teachings of Freudian but soon began to argue a few of his points on how these injuries are so traumatizing.

He believed that shame repeats the experience of injury.

This may explain why even the slightest sign of failure will set a Narcissist off into a delusional state of mind.

The experience of being told they are never good enough, flashbacks from a disappointed parent.

covert narcissist mother

The mind of a covert narcissist

A pathological Narcissist is a person with a narcissistic personality disorder that obsesses over themselves for the pursuit of their precious narcissistic supply that gives them the feeling of emotional control.

This means they are extremely codependent on others to cater to their daily demands, and if these needs aren’t met then narcissistic rage and injury come quickly after.

Grudges after a relationship are held for a long time, and let me tell you from experience that they play very dirty.

I also had to fill my mind with proper knowledge about narcissism because I would not have learned otherwise.

With that being said, it made me become the Narcissist’s nightmare.

Learning the safest action of how to inflict narcissistic injury on a narcissist without the aftermath of heartbreaking child abuse.

Although, mirrors still only showed the battered meaning we all don’t see in each other deep down inside.

Healing my family and helping people going through the same chaotic experience is my goal.

Researching and studying is key to protecting your children from the painful narcissistic abuse symptoms.

How to inflict narcissistic injury and revenge

Narcissist parenting can be an emotional roller coaster, and I found this out as my daughter became the new punching bag caused by childhood wounds that I unknowingly dug into.

Depending on the severity of the narcissistic personality, the abuser will begin to blame you and make you pay for your actions; a delusional world of payback. 

You will likely begin on the lonely road of narcissistic abuse recovery.

It seems like a good idea to get revenge on a narcissist after all the abuse you have been suffering with your children.

You can sense the perfect time to cause damage to them.

However, in the end, the manipulative demon will take that scar you gave them and create another whole world of deeper wounds.

The parental alienation abuse over the years on our daughter is sickening, but the narcissistic mother doesn’t have the mind to understand the chaos she caused. She will only feel it is justified.

3 Instant regrets after inflicting narcissistic injury

Many years ago I educated myself on the difference between personality disorders such as sociopath traits and if you have not done this yet, I strongly suggest you do.

Unfortunately, I realized my child’s Mother was my frightening Psychopath nightmare, so calming a storm I created was the toughest part of getting my daughter back.

Here are the three immediate regrets after exposing the narcissist publicly:


Your abuser doesn’t show they are hurt or shamed

The disorder involves a mask they can put on to deceive you. It is exactly how they baited you; your empathy is what got you here.

You won’t feel the good feeling of revenge and only make the condition worse

The children are likely to be their next target to sadistically hurt you– –


The abuser will use manipulative tactics of child abuse against you

Instead of showing you that you hurt them, they will take it out on their own flesh and blood. 

You are likely to want to retaliate causing more emotional harm to the child and yourself

A narcissistic injury no contact works for some people, but not with children involved. 
The Gray Rock Method must be used to protect your children.


You continue to damage your loved ones mental health by falling for the toxic, hideous, hideous and abusive nature of narcissistic personality disorder

A Narcissist is not a team player, they look at themselves as much more glorious than you. 

Don’t lower yourself to this selfish ego.

Constantly looking for ways on how to inflict narcissistic injury only gives a Narcissist supply, you will be feeding fuel to continue the abusive cycle.

Your children lack empathy from the abusive parent, it’s your job to fill this gap while teaching your child how important other people’s feelings are.

You also need to heal from narcissistic injury.  It’s a long road, and you just made it longer.


Finally, I know first hand how hard it is to show empathy and be positive with somebody who only thinks of themselves.

I also know how it feels to get revenge with a narcissistic injury.

However, it is not just your own mental health.

You are protecting the children’s fragile mind because your children are also going to be discarded from their own parents.

Love will be taken away, just as it was in your relationship.

It is only a matter of time.

Think again before going through narcissistic injury and retaliation. How do you think your child will come out of this with no mental scars?

Learning how to deal with manipulation is the only way to make it out in one piece

If you are involved in a narcissistic injury, perhaps the best thing you can do is learn to step back and observe the person with narcissism with objective curiosity

Online Therapy

If you constantly react to the Narcissist not only do you continue to give them their fuel for destruction, you continue the cycle of family violence.

I have protected my own daughter and continue to build her own armour amidst the chaos. Understanding the narcissistic meaning is important for your pathway to healing from narcissistic abuse and getting help.

Parenting with narcissists is exhausting.

I spent too long hoping her Mother would get better. You quickly learn how to stay away and keep the violence from spreading further down the family tree from an adult child

online therapy

Affordable online family therapy is a great option to rebuild your mental health.

I can finally say I am at a good place because not only does my daughter have a smile on her face again, I am teaching her empathy which is something her mother did not receive as a child.

There is nothing I can do about this except shower our daughter with love.

Further raising awareness for this manipulative disorder is my goal, which ultimately stops child abuse caused by a narcissistic injury.

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2 Responses

  • Lovely compilation of info. What a shitty mess I am in but reading through your site really reminds me of where I am In the process of recovery. Thanks for putting all this together.

    • Hey Eli! Thanks for the feedback, I appreciate it!

      I know exactly what you are going through. Some days you are OK, some days you are awesome, and some days it’s impossible to even get out of the bed. Everybody recovers differently. It’s been 5 years and I am just feeling like myself again. Keep focused on what made you happy before all of it went down. Cheers and good luck my friend!

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